December 2008/January 2009

Guess what it's that time of the year, colds, flu and all sorts of viral infections leaving you under the weather, drained and unable to keep yourself coherent. Here are some basic tips which might help to get your through it:
 
Take plenty of rest because the body uses a lot of energy fighting infections;
 
Keep warm;
 
Make sure you drink plenty of water to avoid dehydration;
 
Take paracetamol or anti-inflammatory medicines such as ibuprofen to lower a high temperature and relieve headaches and muscles aches;
 
Drink hot water with lemon, ginger and honey;

November 2008

October 2008

September 2008